When suffering from mental health problems, lots of people will turn to a therapist for some support. Among the range of different types of therapies available, Cognitive Behavioural Therapy (CBT) has become a popular choice.
If you’re interested in CBT Newcastle Upon Tyne, Dr Mariam Majid is here to help. With many years of experience working as a CBT therapist, Dr Mariam Majid can support you on your journey towards a more fulfilling life. Below we have looked into this evidence-based psychological therapy in more detail, discovering how cognitive therapy can transform lives.
What is CBT?
Cognitive Behavioural Therapy is an incredibly effective treatment for people struggling with psychological disorders backed by strong evidence and endorsed by the National Institute for Health and Care Excellence (NICE), the governing body for the NHS. It is a type of talking therapy that is based on the idea that your thoughts, feelings and behaviours are interconnected. This can sometimes trap you in a vicious cycle, where negative thoughts lead to negative feelings and behaviours.
CBT focuses on breaking these cycles by helping you confront and manage overwhelming problems with health more positively. It works by breaking problems down into smaller parts, making them easier to deal with. Therapy sessions will focus on the ‘hear and now’ to inspire positive change. By drawing on past experiences to understand your current beliefs about yourself, the world and the future, cognitive behaviour therapy can help you challenge these beliefs through different strategies, creating a healthier outlook on life.
What are the Benefits of Cognitive Behavioural Therapy?
There are several benefits to Newcastle Cognitive Behavioural Therapy and it can be useful at different times in your life when you’re struggling to cope with psychological difficulties. When wanting to improve your mental health and wellbeing, CBT therapists can provide you with new ways to improve negative thoughts, feelings and behaviours on a day-to-day basis. This type of therapy is successful in treating a wide array of mental health conditions, from depression and anxiety to obsessive compulsive disorder, thinking patterns, relationship problems and panic disorder, and can be tailored to your individual needs.
One of the most significant benefits of CBT is the development of coping skills. This talking therapy goes beyond addressing the issues at hand, it equips you with practical tools and skills for managing difficulties you face. As a result, you will be more prepared to face life’s ups and downs, and stop situations from having such a negative impact. Cognitive Behavioural Therapy is unique in the fact it focuses on your ability to change yourself. This approach empowers people experiencing psychological disorders and enables you to take control of your health, enabling you to continue seeing benefits after therapy sessions.
It’s worth noting that CBT typically doesn’t require ongoing treatment. Having sessions with a CBT therapist every week for a few months can teach you the practical strategies you need to cope with overwhelming problems. Being short-term and goal-oriented, it focuses on achieving specific outcomes in a time-efficient manner. This makes Cognitive Behavioural Therapy a popular option for many people who thrive off seeing progress in a shorter space of time, helping to stop future problems from having a negative impact on everyday life.
What Problems Does Cognitive Behavioural Therapy Treat?
Commonly, Newcastle Cognitive Behavioural Therapy is used to treat generalised anxiety, but it has also successfully helped people suffering from other common mental health issues. CBT has proven to be an effective treatment for conditions such as;
- Depression
- Anxiety Disorders
- Panic Disorders
- Obsessive Compulsive Disorder (OCD)
- Stress
- Specific phobias
- Personality disorders
- Eating disorders
- Post-Traumatic Stress Disorder (PTSD)
- Sleep problems
Contact Mariam for a Clinical CBT Psychologist in Newcastle
If you’re searching for ways to improve your negative thinking and you think you could benefit from Cognitive Behavioural Therapy, get in touch with an experienced professional like Dr Mariam Majid. Clinical psychologists who specialises in CBT in Newcastle Upon Tyne can provide you with the tailored support you need to break the vicious cycle you’re stuck in.
Dr Mariam Majid is adept in a wide range of psychological difficulties and emotionally distressing issues, and can provide personalised care that helps improve day-to-day functioning. Booking sessions for this type of talking therapy can help you break problems down into smaller parts and learn the best ways to change unhelpful thoughts. Cognitive Behavioural Therapy CBT can empower you to make meaningful changes in your life and it’s the first step towards a brighter, more hopeful future.
For further information about CBT or to book an appointment with a clinical psychologist in Newcastle Upon Tyne, you can get in touch with Dr Mariam Majid on 07505 632 399 or mmajid05@aol.com. With extensive experience, Dr Mariam Majid offers both face-to-face and online sessions, and offers a high standard of care to those in need of support. If you want to try CBT therapies services in north east Newcastle with clinical psychologists, you can trust you will be in very capable hands with Dr Mariam Majid.