Many people experience mental health issues at one time or another in their lives, and for most, coping with these struggles alone can be difficult. Unfortunately, many people hesitate to seek support, believing they can handle their problems on their own or feeling ashamed to admit they need help. This is where reaching out to a mental health services professional like myself, Dr. Mariam Majid, can be incredibly helpful.
I provide counselling and psychotherapy services in Newcastle upon Tyne, which can be highly effective in addressing a wide range of mental health concerns. Today, I’ll be sharing more about the counselling services in Newcastle that I offer and which type of counselling may be most beneficial for you and your needs. Read on to learn more.
Mental Health Support in Newcastle
Mental health issues affect a significant number of people in Newcastle upon Tyne, impacting their daily lives, work relationships, and personal lives. These issues can range from anxiety and depression to more severe conditions like bipolar disorder and schizophrenia. Mental problems can be triggered by a variety of factors, including life events like job loss or bereavement, trauma such as abuse or accidents, and genetic predisposition.
Seeking assistance from a mental health professional in Newcastle upon Tyne can be immensely beneficial. They can provide support through different types of counselling and therapy, tailored to individual needs. Working with a professional can help individuals navigate their mental journey, develop coping strategies, and improve their overall well-being. Remember, seeking help is a sign of strength, and it’s never too late to reach out for support.
Will Counselling Benefit My Mental Health?
Counselling can be a valuable tool for improving health, providing a safe and supportive space to discuss thoughts, feelings, and experiences with a trained professional. This can help people to gain clarity, develop coping mechanisms, and address underlying issues that may be contributing to their health challenges. Counselling can also involve evidence-based talking therapies, such as cognitive-behavioural therapy (CBT) or interpersonal therapy (IPT), which can provide structured approaches to managing symptoms and promoting positive change.
It can be particularly helpful for those who are struggling to manage their emotions, relationships, or life stressors on their own. By seeking professional guidance, individuals can learn new skills, gain a deeper understanding of themselves, and improve their overall well-being.
About Dr. Mariam Majid
I am Dr. Mariam Majid, a clinical psychologist registered since 2004 and based in Newcastle upon Tyne, with over 20 years of experience dedicated to improving health. I provide a variety of therapeutic approaches and talking therapies tailored to the unique needs of my clients. With advanced and specialist training in Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR Therapy), I am committed to ongoing professional development to enhance my skills and knowledge.
My focus is on helping individuals understand the origins and maintenance of their emotional difficulties while guiding them toward more adaptive coping strategies. I am well-versed in addressing a wide range of psychological issues, including but not limited to;
- Depression
- Generalised anxiety disorder
- Health anxiety
- Post-traumatic stress disorder
- OCD
- Low moods
- Panic attacks
- Self confidence
- Sexual assault
- Relationship therapy
- Family counselling
- Low self esteem
- Bereavement counselling
- Self confidence
- Anger management
My ultimate goal is to empower my clients to improve their mental well-being through effective therapeutic interventions, fostering long-term resilience and health. Through providing my face to face counselling in Newcastle services, I provide my clients with the tools and techniques that they need to get through these challenging and difficult times, and improve their well-being long term.
Services Provided by Dr. Mariam Majid
I offer a wide range of services at my clinic in Newcastle upon Tyne to address various health issues that my clients face. Below are some of the counselling services and therapy types that I provide:
- Eye Movement Desensitisation Reprocessing (EMDR)
- Compassion Focused Therapy (CFT)
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Cognitive Analytical Therapy (CAT)
- Exposure Response Prevention (ERP)
- Trauma Focused CBT
- Mindfulness-Based Cognitive Therapy (MBCT)
All of my counselling services are offered from my clinic in Newcastle upon Tyne, where you can discuss your concerns with me in a safe and comfortable environment. My sessions typically last between 50 minutes to 1 hour, depending on your needs. I offer appointments during both the day and evening, as well as on weekdays and weekends. Additionally, I provide both face-to-face and telephone counselling to suit your preferences.
What Counselling Service Suits You?
Choosing the right counselling or therapy service depends on your specific needs and condition. Different types of talking therapy are effective for different issues, and what works for one person may not work for another. To determine which counselling service is best for you in the North East, it’s important to consider your specific needs and preferences, such as whether you’re dealing with health anxiety, depression, relationship difficulties, trauma, or something else.
I work closely with each client to determine which method of therapy and counselling will be most effective for their needs such as low self esteem. No two approaches are ever the same, as every counselling session is fully tailored to the unique requirements and well-being of my clients. I encourage you to schedule a consultation with me to discuss your specific needs and determine the most appropriate talking therapy for you in Newcastle upon Tyne. We can explore your goals, preferences, and the challenges you’re facing to find the best approach to support your health.
Get in Touch with Dr. Mariam Majid
If you’d like to learn more about the counselling services in Newcastle that I provide, you can get in touch with me today. Simply fill out my online contact form with your details, and I will get back to you shortly to discuss your needs. Alternatively, you can give me a call directly on 07505 632 399 or send an email to mmajid05@aol.com. I look forward to helping you address your mental health issues in Newcastle upon Tyne with my counselling and psychotherapy services.