Many of us face challenges with our mental health during our lives, dealing with problems like depression, anxiety, grief, trauma, and PTSD. It can be incredibly difficult to manage these mental health struggles on your own, which is why many people consider talking therapies. Talking therapies are forms of treatment designed to help individuals manage and overcome various mental health issues, navigate challenging life experiences, and address emotional difficulties by talking with a professional.
I am Dr. Mariam Majid, a highly experienced and registered clinical psychologist, offering a range of highly effective talking therapies both in Newcastle upon Tyne and online; including CBT, CFT, and ACT. In this post, I’ll share more information on talking therapies, which one might be right for you, and how I can assist you. Read on to learn more.
What are Talking Therapies?
Talking therapies, also known as psychological therapies, are a range of treatment options that involve talking to a trained professional about your thoughts, feelings, and behaviours. Talking therapies are widely used within mental health services to treat conditions like depression, anxiety, bereavement, relationship issues, stress, and post-traumatic stress disorder (PTSD), among others.
Some of the most common types of talking therapy services include Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy (CFT), and Acceptance and Commitment Therapy (ACT). Each of these talking therapies can be applied to help clients facing a variety of challenges, with a shared focus on the vital process of discussing and exploring thoughts, emotions, and behaviours with a trained therapist.
Which one would be right for you?
Choosing the right type of talking therapy depends on your specific needs and challenges, as there is no one-size-fits-all option. Cognitive Behavioural Therapy (CBT) can be very effective for those looking to change negative thought patterns and behaviours, making it a good fit for anxiety, low self-esteem, and depression.
Compassion-focused therapy (CFT) can be beneficial if you struggle with self-criticism and want to develop greater self-compassion. Acceptance and Commitment Therapy (ACT) works well for those who aim to embrace difficult emotions while committing to meaningful actions aligned with their values. Speaking with a professional like myself can help you explore these treatment options further and determine which talking therapy is best suited to your needs. If you’re unsure as to which would benefit you best, you can contact me.
One-on-one Counselling with Dr. Mariam Majid
I provide one-on-one counselling in Newcastle Upon Tyne, using a variety of talking therapies to help my clients with various problems that they’re facing. I specialise in providing a wide variety of commonly used talking therapies to assist my clients including CBT, CFT and ACT, as well as EMDR. I tailor my talking therapy in Newcastle to meet each client’s unique needs, working closely with them to identify the right talking therapy to benefit them and overcome their challenges.
My one-to-one counselling sessions are typically 50 minutes long but can be up to an hour depending on your needs. I offer my therapy services from both my clinic in Gosforth, Newcastle upon Tyne, and online, allowing you to access sessions either face-to-face or from your computer or smartphone. I accommodate both daytime and evening appointments, and I can provide sessions both on weekdays and Saturdays if required.
Why Choose Dr. Mariam Majid?
I am a highly qualified and experienced clinical psychologist based in Newcastle upon Tyne, in the North East of England. With over 20 years of experience as a clinical psychologist, I provide a wide range of therapy services to address a variety of mental health needs. I am trained and experienced in a range of evidence-based therapeutic approaches and psychological therapies, enabling me to assist my clients with a variety of concerns that are commonly faced by many people.
My goal is to help my clients understand their difficulties, how they’ve developed and are being maintained, and find more adaptive ways to overcome them through my talking therapies in Newcastle. I have extensive experience working with adults facing a range of mental health difficulties, from generalised anxiety and depression to sleep disorders, OCD, PTSD, complex trauma, social phobia, and more. I will work with you to understand your individual needs and choose a method of therapy services that suits you best.
Contact Dr. Mariam Majid today
If you would like to find out more information about my talking therapies in Newcastle, you can get in contact with me today. I will be able to discuss your treatment options with you, and together we can figure out what type of talking therapies will work best for you in Newcastle upon Tyne. You can give me a call directly at 07505 632 399, send me an email to mmajid05@aol.com, or arrange a call back with me by filling out my contact form.
I look forward to helping you get back on track with your mental health with my range of talking therapies in Newcastle.