Trauma is a common experience that can arise from various different events and impact a person’s mental health and well being. It can occur for many reasons; from car accidents to relationship problems and sexual assault, and can overwhelm a person’s ability to cope, leading to intense feelings of fear, helplessness, or terror. It can cause lasting emotional and psychological effects and be hard to overcome alone. For those who are experiencing trauma, working with someone who is a specialist in trauma therapy can be beneficial.
Trauma therapy can help people suffering from trauma, enabling them to regain control over their lives and heal from different life experiences. I am Dr Mariam Majid, a clinical psychologist offering trauma therapy in Newcastle that is tailored to your individual situation. I offer a range of therapies, including both EMDR therapy and CBT therapy, helping people overcome traumatic events regardless of the cause. I’m here to share with you some more information, how it works, and what you can expect from trauma therapy.
An Introduction to Trauma Therapy
Trauma therapy is a specialised form of therapy designed to help people recover from psychological trauma. It focuses on healing the mental wounds caused by traumatic experiences be it witnessing or being involved in distressing events. The main goal of trauma therapy is to provide a safe and supportive environment where individuals can process their traumatic memories, emotions, and reactions.
Therapists trained in trauma therapy understand the complex effects trauma can have on a person’s life, including symptoms like anxiety, depression, hypervigilance, and flashbacks. Through various therapeutic techniques and approaches, trauma therapy aims to help individuals regain a sense of control over their thoughts and feelings. This process often involves exploring and making sense of the traumatic event, learning coping skills to manage distressing emotions, and gradually rebuilding a sense of safety and trust in oneself and others.
EMDR Therapy and CBT For Trauma
Several types of therapy are used for helping individuals with trauma, particularly EMDR (Eye Movement Desensitisation and Reprocessing) therapy and CBT (Cognitive Behavioral Therapy). These are two effective approaches widely used in trauma therapy for their distinct yet complementary methods of addressing traumatic experiences.
EMDR Therapy
EMDR therapy focuses on the brain’s ability to process and heal from distressing events. It involves a structured approach where the EMDR therapist helps the client recall specific traumatic memories while simultaneously guiding them through bilateral stimulation, such as eye movements, taps, or sounds. This process aims to reprocess these memories, reducing their emotional intensity and transforming negative reminders associated with the trauma.
EMDR is beneficial for trauma because it helps individuals desensitise to triggers, alleviate distressing symptoms like flashbacks or nightmares, and integrate positive coping mechanisms. By processing traumatic memories in a controlled and supportive environment, EMDR empowers individuals to move forward with reduced emotional burdens.
CBT Therapy
CBT therapy focuses on identifying and changing negative thought patterns and behaviours that contribute to distressing emotions related to trauma. It emphasises the connection between thoughts, feelings, and behaviours, helping individuals recognise and challenge unhelpful beliefs stemming from traumatic experiences.
CBT for trauma typically involves psychoeducation about trauma reactions, learning relaxation techniques, and gradually exposing oneself to trauma related triggers in a safe manner. CBT’s structured and goal-oriented nature makes it particularly effective for trauma by providing individuals with tools to regain control over their thoughts and emotions, fostering a sense of empowerment and recovery.
Both EMDR and CBT are valuable tools in trauma therapy due to their evidence-based approaches and ability to tailor interventions to meet the specific needs of individuals experiencing trauma. Their focus on addressing underlying trauma symptoms, providing coping mechanisms, and promoting psychological resilience makes them pivotal in supporting individuals on their journey toward healing after traumatic events.
The Benefits of Coming to Dr Mariam Majid For Trauma Therapy
I am a highly qualified clinical psychologist based in Newcastle, specialising in trauma therapy. With over two decades of experience, I specialise in providing both Cognitive Behavioral Therapy (CBT) and EMDR therapy, and will work with you to figure out the trauma focused method that’s best for you.
I am registered with the Health and Care Professions Council (HCPC) and also accredited with the British Psychological Society for Behavioral and Cognitive Psychotherapies (BABCP), making me proficient in providing various evidence-based therapeutic approaches that are suitable for trauma. My goal is to provide you with the therapy you need to help your trauma so you can lead a functioning life again.
My trauma focused therapy can help you overcome trauma problems related to physical and emotional abuse, military conflicts, traumatic accidents like car accidents, physical or sexual assault, bullying, and disasters. Whatever your struggles are with your traumatic event, I am dedicated to helping you navigate and understand it to create positive change in your life.
Often traumatic events can lead to individuals developing mental health conditions including but not limited to Post Traumatic Stress Disorder (PTSD), anxiety disorders, depression, panic disorder, and dissociative disorders, which is where trauma therapy can greatly benefit you and your well being. My goal is to offer you a comfortable, confidential, and private space for you to discuss your trauma and explore adaptive coping strategies.
Contact Dr Mariam For Trauma Therapy in Newcastle
If you or a loved one needs assistance with trauma, trying trauma therapy can be beneficial. I can provide trauma therapy in Newcastle to support you on your path to healing from trauma so you can feel your best again.
You can get in touch with me today for further information on how trauma therapy sessions can provide you with the support and skills you need to improve your well being. You can schedule an initial telephone consultation where we can discuss your specific needs in more detail and see which therapy option works best for you. I offer flexible appointments, so you can easily fit them into your schedule. You can contact me by calling me on 07966 645 198, or by filling out my online form to arrange trauma therapy in Newcastle today.