If you are experiencing mental health problems following a traumatic event, speaking to an EMDR therapist can be hugely beneficial. This is an effective treatment used to help people heal from significant trauma and problems related to trauma memories.
Dr Mariam Majid can assist you with EMDR therapy in Newcastle Upon Tyne and provide therapy sessions tailored to your individual needs. With over two decades of experience working as a clinical psychologist, Dr Mariam Majid can provide a safe place to help you find more adaptive ways to overcome the mental health difficulties you’re facing. Below we have explored how EMDR works in more detail and how it can benefit a diverse range of people.
How Does EMDR Therapy Work?
Eye Movement Desensitisation and Reprocessing therapy, more commonly known as EMDR therapy, is an evidence-based therapeutic approach that’s proven to help people with various mental health difficulties, particularly those stemming from traumatic experiences. Unlike other types of talking therapies like cognitive behavioural therapy (CBT) and compassion focused therapy (CFT), EMDR uses bilateral stimulation techniques to help someone process distressing memories and experiences.
During an EMDR session, trained EMDR clinical psychologists will guide you through the process of recalling a trauma ptsd experience while making eye movements. In addition to using eye movements, some therapists will use tapping or other sounds as bilateral stimulation.
This process is designed to help you properly process traumatic events and memories, so you can move on from the past. The healing process will ensure memories are stored in the right place in the brain and distressing events will become neutral events that aren’t re-experienced, causing negative thoughts and feelings. Ultimately, EMDR therapists help individuals alleviate emotional distress and overcome the debilitating effects of past trauma.
What are the Benefits of EMDR?
Working with an EMDR therapist offers a range of benefits to people experiencing PTSD and other complex traumas. It can help address various mental health challenges and has been extensively researched over the years. Its unique approach targets the root causes of psychological difficulties and supports the brain’s natural healing process, improving current symptoms and promoting improved emotional well-being.
When used to overcome significant trauma, EMDR sessions can have quick results and often, after just a few therapy sessions people will start to feel some relief from emotional distress. It’s a safe and non-invasive treatment method that prioritises your comfort and minimises the risk of re-traumatisation during the treatment plan. The adaptability of EMDR sessions makes it suitable for addressing a diverse range of mental health issues, from health anxiety and depression to phobias, and your therapist will adapt the sessions to your individual needs.
What Problems Does EMDR Therapy Treat?
Eye Movement Desensitisation and Reprocessing therapy was originally developed to treat Post traumatic stress disorder (PTSD) and it’s recommended by the National Institute for Health and Care Excellence (NICE) for trauma. However, in recent years it has been used to treat a wide range of other psychological difficulties too, including:
- Anxiety disorders
- Depression
- Obsessive compulsive disorder (OCD)
- Phobias and fears
- Sexual assault
- Eating disorders
- Low self esteem
- Addictions
- Panic attacks
- Complicated grief
- Personality disorders
By targeting the underlying trauma memories and experiences during EMDR sessions, clinical psychologists can help you overcome the debilitating effects of past traumas and improve your overall sense of well-being.
Contact Dr. Mariam Majid for EMDR Therapy in Newcastle Upon Tyne
If you or someone you know is struggling with the aftermath of trauma or experiencing problems related to other psychological difficulties, it could be beneficial to try EMDR. We offer EMDR sessions in Newcastle and Dr Mariam Majid can support you on your path to healing and recovery. It’s fair to say that addressing mental health problems is equally as important as physical health problems.
As a dedicated clinical psychologist in Newcastle Upon Tyne, Dr Mariam Majid specialises in providing clinical psychology eye movement desensitisation reprocessing therapy and other evidence-based treatments to help overcome mental health challenges. We understand the importance of finding the right support when dealing with distressing events, and Dr Mariam Majid provides a compassionate approach to help you overcome your current symptoms and navigate your healing journey.
Contact Dr Mariam Majid today for further information about how therapy sessions can provide you with the coping skills you need to reclaim your life and well-being. You can also schedule an initial assessment to discuss your specific needs with Dr Mariam Majid in more detail. Don’t let past traumas continue to dictate your present. Take the first step towards healing with EMDR therapy in Newcastle.