There are various forms of therapy available, each tailored to support individuals with different mental health conditions, including anxiety and depression, post-traumatic stress disorder, eating disorders, panic disorders, and beyond. Talking therapies are particularly popular, with one of the most widely used approaches being cognitive behavioural therapy (CBT). CBT is globally recognised for its effectiveness in treating various mental health conditions, offering individuals a structured framework to explore their challenges and emotions while developing practical coping strategies.
If you are looking for a CBT therapist near me, in Newcastle, I, Dr Mariam Majid, am here to help you. As a qualified and experienced CBT therapist based in Newcastle, I offer a range of evidence-based therapies, including CBT, to help my clients overcome a variety of mental health challenges. In this post, I’ll explain more about CBT, who it can help, its benefits, and how it can support your journey towards better mental health.
What is CBT?
Cognitive behavioural therapy (CBT) is a type of talking therapy, also known as psychotherapy, where you work with a cognitive behavioural therapist, such as myself, Dr. Mariam Majid, through structured therapy sessions. It is an evidence-based talking therapy, which means that it is based on evidence from scientific research and clinical practice that shows it produces positive change. Cognitive behavioural therapy helps people to learn more positive and helpful ways to manage and react to situations that they are struggling with – and is based on the idea that how we think, feel, and act are all connected. I have helped many people overcome their struggles and develop effective ways of dealing with problems using CBT therapy, no matter the concerns they face.
CBT therapy aims to help you find the link between how you think, feel, and act, and find new ways of dealing with your problems. Unlike some other types of talking therapies, CBT therapy deals with the problems that you are currently facing, and not issues and problems from your past or childhood. CBT can be an extremely helpful type of talking therapy, and I use it either on its own or in combination with other therapies to treat a range of mental health conditions. I tailor the approach based on each individual’s needs, ensuring that they receive the most effective treatment for their specific situation.
What Conditions Can CBT Help With?
Cognitive behavioural therapy has been shown to be an extremely effective way of treating several different types of mental health conditions. From helping individuals with anxiety and depression to post-traumatic stress disorder to panic disorder, it can be extremely beneficial to a wide range of people. I have worked with individuals facing a variety of mental health challenges, providing CBT to help them recognise and manage their specific thoughts and feelings.
It can help with a variety of mental health conditions including, but not limited to;
- Anxiety and depression
- Panic disorder/panic attacks
- Post-traumatic stress disorder (PTSD)
- Obsessive-compulsive disorder (OCD)
- Bipolar disorders
- Schizophrenia
- Sleep disorders
- Phobias
- Sexual disorders
As a CBT therapist, I work with individuals facing a wide range of mental health conditions, making it an evidence-based talking therapy suitable for everyone. When you contact me, I will help determine if CBT is the best therapy for your mental health condition and work with you to decide how many therapy sessions might be required for you.
What To Expect from CBT?
When you have a CBT therapy session with a CBT therapist such as me, I’ll take the time to get to know you, understand why you’re seeking CBT, and explore any mental health conditions you might be struggling with. I need to understand you, your life, and your background, as well as the specific concerns you want to address and work on.
During your CBT session, we will usually start by agreeing on what to discuss, which might include any new problems or feelings, and how you’ve managed since our last session. I’ll encourage you to talk about your thoughts and feelings, and what’s troubling you, and help you reshape negative or inaccurate thinking. I’m here to provide you with coping skills and strategies, using a goal-oriented approach. I’ll also pay attention to your physical, emotional, and behavioural responses in challenging situations, and we’ll work together to understand how you feel and whether it’s an accurate response.
How Many CBT Therapy Sessions Are Usually Required?
The number of cognitive behavioural therapy sessions that you need depends on you, your individual situation, and the mental health problems you’re struggling with. It’s not possible to determine how long someone will need CBT therapy without having a discussion with a therapist like myself and understanding your specific situation. Some people feel a lot better after just a few sessions of CBT therapy, whereas some people need CBT long-term.
Typically, people tend to have sessions once a week or once a fortnight and can have anywhere between 6-20 sessions depending on their situation. But, ultimately, the number of sessions you need is entirely dependent on your personal circumstances and how you respond to therapy. When you begin CBT therapy with me, we’ll be able to better determine the number of sessions that might be needed for you.
Benefits of CBT Therapy
CBT therapy offers individuals suffering from a wide range of mental health conditions numerous benefits, making it one of the most effective forms of evidence-based therapy. It is a structured, goal-oriented approach to therapy that helps individuals address specific issues with practical strategies. A key benefit of CBT is the fact that it is evidence-based, meaning that its effectiveness is supported by extensive scientific research.
By working with a mental health professional such as myself for CBT therapy, individuals can learn how to recognise and challenge negative thoughts and feelings, leading to improved emotional regulation and healthier behaviours. It also equips individuals with long-term coping strategies that they can use, enabling them to manage future challenges independently. The fact that CBT focuses on addressing current issues and problems people are facing, rather than delving deeply into past events, also makes it an ideal choice for people seeking immediate support.
Whatever your reasoning is for needing CBT therapy, it has benefited hundreds of thousands of people worldwide, and its popularity and proven success make it a go-to treatment for people with many different mental health conditions.
Work with Dr Mariam Majid for Cognitive Behavioural Therapy
If you’re looking for a CBT therapist near me, and feel like cognitive behavioural therapy is the right type of talking therapy to help you with your mental health condition, I, Dr. Mariam Majid am here to assist you. I am a highly qualified and experienced clinical psychologist in Newcastle, specialising in providing a range of evidence-based talking therapies, including CBT therapy. I am accredited as a Cognitive Behavioural Therapist with the British Psychological Society for Behavioural and Cognitive Psychotherapies (BABCP), as well as in Cognitive Analytic Therapy and as an EMDR practitioner with EMDR UK & Europe.
CBT therapy is one of the strongest evidence-based psychological therapies, and I use it to treat a wide range of mental health difficulties. I help people with anxiety and depression, negative thoughts, panic disorders, post-traumatic stress disorders, eating disorders, and other mental health conditions, tailoring my therapy sessions to suit different types of conditions. When you contact me to discuss your therapy needs, I will work with you to determine if CBT therapy is the best type of talking therapy for you and your needs. I provide my 1-on-1 CBT therapy sessions from my in-person clinic in Newcastle, as well as online, giving my clients options on how they prefer to have their CBT therapy delivered to them.
Contact Dr Mariam Majid Today for More Information on CBT
If you would like to speak with me further regarding CBT therapy near me, and how I can help you manage and cope with your mental health problems through CBT therapy, you can contact me today. We will be able to arrange an initial informal consultation to discuss your mental health conditions and see if CBT therapy or another form of talking therapy is the best fit for you and your needs. You can reach me by filling out my online enquiry form, and I will get back to you shortly, or if you prefer, you can contact me directly via phone at 07505 632 399 or via email at mmajid05@aol.com.
