Depression is an incredibly prevalent mental health problem that affects people across the UK daily, making it one of the most common mental health conditions. It can have a profound impact on individuals’ daily lives, including their sleep, relationships, productivity, and mood, often leading to severe emotional distress. Untreated depression can have significant long-term effects on both physical and mental health, highlighting the importance of timely support.
Counselling for depression provides an opportunity for those affected to seek help from a qualified professional, in a safe and comfortable space. As a clinical psychologist, I, Dr. Mariam Majid, will guide you through an exploration of the causes and symptoms of depression, while also explaining how counselling for depression with me can offer effective support.
What Can Cause Depression?
Depression can be caused by a wide range of factors, and it’s often the result of several influences rather than a single cause. Life events such as trauma, loss of a loved one, relationship breakdowns, or job stress can contribute significantly to depression. These experiences can affect a person’s self-esteem, leading to feelings of worthlessness, guilt, and persistent sadness.
Genetic predisposition also plays a role, as individuals with a family history of mental health issues may be more vulnerable to developing depression. In addition to these causes, ongoing stress, physical health conditions, and imbalances in brain chemistry are also linked to depression. Low self-esteem and negative thinking patterns can deepen these feelings, creating a cycle of emotional pain.
Depression can affect young people and adults alike, significantly impacting their lives. Unfortunately, many people don’t seek help for their depression due to feelings of embarrassment, anxiety, or fear of what others may think.
What are the Symptoms of Depression?
Depression can present itself through a variety of depression symptoms, and while some people may experience certain signs, others might not. These symptoms can come and go, but if they are impacting your daily life regularly, it could be a sign that you are suffering from depression and may benefit from counselling for depression.
Here are some common depression symptoms:
- Persistent low mood or sadness
- Loss of interest in activities once enjoyed
- Fatigue or low energy
- Difficulty concentrating
- Changes in sleep patterns
- Feelings of guilt or worthlessness
- Loss of appetite or overeating
- Irritability or frustration
- Restlessness or agitation
- Thoughts of self-harm or suicide
- Difficulty making decisions
- Physical aches and pains with no clear cause
- Withdrawal from friends and family
- Frequent crying or tearfulness
- Feelings of hopelessness or despair
These symptoms can significantly affect a person’s self-esteem and overall mental health, making it difficult to function in everyday life. This is where counselling for depression can make a difference. By exploring treatment options with a professional, you can work through your emotions, regain control, and improve your quality of life.
Can Counselling Help Those Suffering from Depression?
Counselling for depression can be incredibly beneficial for individuals suffering from depression. Speaking to a trained professional, such as myself, allows you to openly discuss your feelings and depression symptoms in a supportive and safe environment.
Mental health services such as counselling for depression helps in developing coping strategies and new ways of thinking to manage difficult emotions. By working with a therapist, individuals can better understand the root causes of their depression and learn healthier ways to navigate daily challenges, ultimately improving their mental well-being.
How can Counselling with Dr. Mariam Majid Help?
If you are struggling with depression symptoms and find that your depression is affecting your life, I, Dr. Mariam Majid, am here to help through my counselling for depression services. As a clinical psychologist with over 20 years of experience, I have assisted many clients with various mental health problems through a range of mental health services.
At my private practice in Newcastle upon Tyne, I offer a variety of evidence-based talking therapies tailored to meet your needs, including Cognitive Behavioural Therapy, Eye Movement Desensitisation and Reprocessing (EMDR), and Cognitive Analytical Therapy (CAT). I also specialise in newer forms of CBT, such as Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT).
When you reach out to me to discuss your depression, we will work together to identify the most suitable therapy and treatment options for your specific needs. I aim to help you develop new coping strategies and explore the root causes of your depression, with the goal of helping you lead a more fulfilling life.
Contact Dr. Mariam Majid Today
If you’d like more information on my depression counselling and how it can support your mental health, please feel free to get in touch with me today. You can easily schedule an initial, informal conversation with me to discuss your needs for counselling for depression by filling out my online contact form. Alternatively, you can reach me by calling 07505 632 399 or by sending an email to mmajid05@aol.com. Work with me, Dr. Mariam Majid, to help overcome your mental health problems through my counselling for depression in Newcastle upon Tyne.
