Depression is an incredibly prevalent mental health problem that affects people across the UK daily, making it one of the most common mental health conditions. It can have a profound impact on individuals' daily lives, including their sleep, relationships, productivity, and mood, often leading to severe emotional distress. Untreated depression...
Why Choose Dr. Mariam Majid as Your Psychologist in Newcastle
For many individuals, mental problems such as anxiety, depression, PTSD, self esteem issues, and grief can be overwhelming and very difficult to navigate alone. These struggles often require more than just personal resilience and self care; they necessitate professional guidance and support. This is where the expertise of a psychologist...
Counselling With an Anxiety Psychologist in Newcastle
Anxiety disorder is a prevalent issue worldwide, affecting people’s health and well-being in several ways. It's a mental health problem with complex layers, impacting not only work but also personal lives, causing considerable amounts of stress and emotional upset. This mental health issue significantly disrupts daily functioning and can make...
Understanding the CBT Triangle
Cognitive Behavioural Therapy (CBT) is a powerful and effective form of psychological intervention that has been proven to help people with a wide range of mental health conditions, including anxiety, depression, eating disorders, and more. Cognitive behavioral therapy is based on the idea that our thoughts, emotions, and behaviours are...
Understanding Dissociation
Dissociation or dissociative identity disorder, in its mildest form is an everyday phenomena and entirely normal human experience e.g. forgetfulness or when daydreaming now and then, drifting off or zoning out’ whilst driving. It is an experience that many people describe as feeling ‘disconnected’ or having an ‘out-of-body’ sensation. According...
The Role of Cognitive-Behavioural Therapy (CBT) in Treating OCD
Obsessive-Compulsive Disorder (OCD) is a complex mental health condition characterised by persistent, unwanted thoughts - known as obsessions - and repetitive behaviours or mental acts, referred to as compulsions. Treating OCD can be a challenging process, but one of the most effective approaches is Cognitive-Behavioural Therapy (CBT). In this post,...
How trauma impacts four different types of memory
Infographs from NICABM are a great way to present complex info in an understandable way!
What is trauma? The author of “The Body Keeps the Score”
Contrary to popular belief, trauma is extremely common. We all have jobs, life events, and unpleasant situations causing us daily stress. But when your body continues to re-live that stress for days, weeks, months, or even years, that stress changes your brain, creating trauma inside your mind, and that trauma...
When to Use Attachment-Focused EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a clinically proven study which utilizes Bilateral Stimulation (BLS) to help patients overcome previous trauma. Francine Shapiro initially developed the therapy to treat PTSD patients - since its beginnings, EMDR has progressed to also have high efficacy rates for depression, anxiety, borderline...
Using CBT to Treat Substance Use Disorders
When it comes to substance use, CBT treats substance use disorders as learned behaviors that can be modified by targeting the underlying belief systems that drive substance use behavior. This approach is based on the cognitive model of substance use, which outlines a multistep process in which continued use or...