EMDR, or Eye Movement Desensitisation and Reprocessing, is a psychotherapy that has been proven to be effective in treating trauma, and is recommended by the UK's National Institute of Health and Clinical Excellence (NICE) for Post-Traumatic Stress Disorder (PTSD).Practitioners are also finding it effective in the treatment of other anxiety...
ACT: Acceptance & Commitment Therapy
An introduction to ACT: Acceptance and Commitment Therapy. What is ACT? How is it relevant to my life?ACT differs from CBT in that instead of challenging distressing thoughts by looking for evidence and coming up with a more rational response (CBT), in ACT, the thought is accepted as a thought,...
What is CBT and how can it help?
Cognitive Behaviour Therapy (CBT) is a talking therapy that looks at :How you think about yourself, the world and other peopleHow what you do affects your feelings and thoughtsHow the way you think and feel affects the way you actThoughts feelings and behaviours are all linked, so if I think...